Gyms are full of 15 and 16 year old teens keen to build muscle and improve their fitness. Unfortunately most get little guidance or instruction. Teenage Muscle, written by a 30 year veteran of the fitness industry, takes the young teen by the hand and guides him through the fundamentals of muscle building; how the muscles work, the best muscle building exercises, how to avoid common errors and the importance of nutrition. All with a strong emphasis on long-term health and avoiding injury.
Targeted Age Group: 14-16
Ollie Odebunmi is a 30-year veteran of the heath and fitness industry. He has operated his own gym
business, trained Olympic athletes, bodybuilders, models, footballers, boxers,martial artists and helped thousands of ordinary people get in shape. He is currently a freelance fitness writer with articles featured on websites such as Nest Woman Fitness, Arizona Healthy Living and Livestrong.